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Ed Nottingham, PhD, PCC's avatar

The stories we tell ourselves ... about self and others! During my clinical psychology practice days and now when coaching and consulting the frequent culprit is judging. Judging self or SDS (self-directed shoulds), e.g., I SHOULD BE a better parent, friends, employee, etc. OR more likely judging others or ODS (other directed shoulds, e.g., they SHOULD do what I want them to do, they SHOULD appreciate me more, etc.). I wkld on USA (unconditionals self-acceptance) and acceptance of otheres daily. This does not mean that I have to like or approve actions, behaviors, etc. (damning the deed and not the doer), but it does me "judging not" self and others. We have all sinned and fallen short!

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